Mental Health in the Digital Era

Do you ever feel irritable after spending a long time scrolling on devices? In this course, you will explore the inner workings of key regions of your brain. You will also take a look at what happens to your brain as a result of persistent tech exposure and discover strategies to maximize the positives and minimize the negatives found in a hybrid or remote work setting.

What to Expect


Online course with videos, audio, and interactive elements.


On-demand, self-directed, asynchronous.


This micro course offers a digital badge upon completion.


This 15 minute course is divided into three smaller modules.

Who is this course for?

This course is geared towards individuals who are juggling work and life. Whether you are 24 or 64, the challenges of our "always on" world are inherent in daily life and the insights you will gain in this course will help you optimize your communication habits in the digital era.

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What our students say about us

I have to admit that I did not think that I could need this course as much as I did! I think often of my son's wellness, but this course brought new awareness to my life too!
I love the way that this course is structured--it's so nice to alternate between reading texts, watching videos, listening to audio, and stopping to pause.  How congruent with digital wellness!
Thank you so much for offering such an amazing program. You have opened my eyes to for myself and for others to have a a healthier digital lifestyle.
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