Digital Flourishing® Model

A research-based framework that helps organizations and individuals flourish

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Amy Blankson
Co-founder, Chief Evangelist Digital Wellness Institute, Writer, Speaker, Expert

The science behind digital wellness

To solve one of the defining issues of our time, you need a team of experts who understand the science behind the problem. The Digital Flourishing® Model is a proprietary and scientifically supported framework that was developed by leading researchers and academic institutions across North America. It takes a holistic view of how we interact with technology and its impact on well-being.

From assessment to certification, our approach is grounded in this model, which helps individuals find that sweet spot where productivity, health, and happiness are most optimized.

Meet the experts

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Digital Flourishing® Wheel

Our wheel breaks down Digital Flourishing into the eight dimensions that matter most.

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ProductivityEnhancing focus
Managing distractions
Tech literacy
Navigating tech with ease
Work-life balance

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RelationshipsSocial support
Sense of connection
Introspection
Meaningful interactions
Sense of community

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Tech-Enabled HealthDigital fitness gamification
Virtual accountability
Biohacking
Health status alerts
Wearables

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EnvironmentDigital clutter
Optimizing physical workspaces
Ergonomic office design
Blue light filters
Digital minimalism

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Mental HealthIntentional vs. passive use
Self-expression
Creativity
Positive emotion
Meaning and purpose
Self-care and breaks

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Digital CitizenshipPrivacy and security
Digital identity and footprint
Civil and mindful interaction
Digital activism
Conscious content consumption

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CommunicationPositive social comparison
Digital culture at work
Team charters
Tech-life boundaries
Socially responsible correspondence

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Physical HealthSleep health
Breaks and movement
Ergonomics
Tech hygiene
Eye health
Texting and driving

Are you flourishing?

Based on years of data and the Digital Flourishing Model, our Digital Flourishing Survey uses questions and metrics to measure the core of digital wellness.

Take the survey

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Micro Habits

Small habits that make a big impact

Digital Flourishing starts with recognizing the small choices we make every day that affect our ability to thrive in the digital age. While they may not seem like a big deal on their own, when put together, these Micro Habits make a significant impact on digital wellness.

From the way we respond to an unnecessary notification to the environment around us, our model helps build positive digital habits in each of the eight dimensions of Digital Flourishing.

Get in touch

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Create meaningful change in your organization

With our research-based approach to digital wellness, we’ll show you how to reclaim well-being and productivity too. See the impact that digital wellness can make today.

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