A research-based framework that helps organizations and individuals flourish
Co-founder, Chief Evangelist Digital Wellness Institute, Writer, Speaker, Expert
To solve one of the defining issues of our time, you need a team of experts who understand the science behind the problem. The Digital Flourishing® Model is a proprietary and scientifically supported framework that was developed by leading researchers and academic institutions across North America. It takes a holistic view of how we interact with technology and its impact on well-being.
From assessment to certification, our approach is grounded in this model, which helps individuals find that sweet spot where productivity, health, and happiness are most optimized.
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Our wheel breaks down Digital Flourishing into the eight dimensions that matter most.
Navigating tech with ease
Sense of connection
Sense of community
Tech-Enabled HealthDigital fitness gamification
Health status alerts
Optimizing physical workspaces
Ergonomic office design
Blue light filters
Mental HealthIntentional vs. passive use
Meaning and purpose
Self-care and breaks
Digital CitizenshipPrivacy and security
Digital identity and footprint
Civil and mindful interaction
Conscious content consumption
CommunicationPositive social comparison
Digital culture at work
Socially responsible correspondence
Physical HealthSleep health
Breaks and movement
Texting and driving
Based on years of data and the Digital Flourishing Model, our Digital Flourishing Survey uses questions and metrics to measure the core of digital wellness.
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Digital Flourishing starts with recognizing the small choices we make every day that affect our ability to thrive in the digital age. While they may not seem like a big deal on their own, when put together, these Micro Habits make a significant impact on digital wellness.
From the way we respond to an unnecessary notification to the environment around us, our model helps build positive digital habits in each of the eight dimensions of Digital Flourishing.
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