Digital Wellness 101

An Introduction to Digital Flourishing

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LEARNING OBJECTIVES

Online Safety
Technology and Data
Digital Rights and Literacy
Evaluating Content
Social Media
Screen Time vs. Offline Time
Digital Privacy

OVERVIEW

Digital Wellness 101: An Introduction to Digital Flourishing, is a short, self-directed micro-course designed to help you reclaim your overall sense of well-being and establish a healthier, more intentional relationship with your digital technology
In this course you will:
Explore barriers and opportunities for digital wellness
Famillarize yourself with the dimensions of digital flourishing
Incorporate new wellness practices through interactive content, engaging video, animation, and reflection questions
Work through the course at your own pace. Download the accompanying workbook and return to the activities at your convenience. Check out the appendix at the end for additional articles, videos, resources, and more.

Course Deails

BEST FIT:
BEST FIT:
Technology, Digital Media, Research, Health, and Science
NUMBER OF LESSONS:
NUMBER OF LESSONS:
5
time per lesson:
time per lesson:
25 minutes
standards:
standards:
ISTE Standards for Students established by the International Society of Technology in Education (ISTE)
languages:
languages:
English, French,

Course Walkthrough

Introduction to Digital Flourishing

Introduction to Digital Flourishing

Learning to Assess Wellness in the Digital Age

Learning to Assess Wellness in the Digital Age

Recognize that Digital Wellness is a Spectrum

Recognize that Digital Wellness is a Spectrum

Build New Habits

Build New Habits

Find Your Flourishing

Find Your Flourishing

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