Behavior Change Begins with Education and Awareness

Personal education is a catalyst to change

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Unlimited access to every course for just $10 a month (billed annually)

Find Your Flourishing

Whether it's a comprehensive "101" course, or more targeted "micro-learnings" based on your areas of interest, we have the educational content just for you.

Explore our Course Catalogue

15 Minutes

Communication in the Digital Era

In this course, you’ll explore the impacts of constant communication and learn

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15 Minutes

Mental Health in the Digital Era

In this course, you will explore the inner workings of key regions of your brain.

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15 Minutes

Physical Health in the Digital Era

In this course, you’ll explore the impact of technology on physical health.

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15 Minutes

Productivity in the Digital Era

In this course, you’ll explore the sources of distraction that might be keeping you

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15 Minutes

Digital Wellness 101

Introduction course to the digital flourishing model and the power of digital wellness.

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16 Weeks

Micro Course Bundle

Managing the balance between work & life in the digital age can be hard. When we adopt a digital flourishing mindset

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Certified Educator

Boost your personal brand by becoming leading thought leader, influencer, or speaker

1995

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Certified Champion

Champion a culture of Digital Balance within your team or workplace. Earn PDU credits through SHRM in the process

2500

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5 minutes

AI for Flourishing & Balance

Gain familiarity with Artificial Intelligence (AI) and apply the Digital Flourishing and Balance frameworks to understand how you can leverage AI for personal and professional gains.

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5 minutes

From Fear to Positivity

Happiness expert Amy Blankson debunks common fears surround artificial intelligence and moves learners along a continuum from fear to fearless positivity.

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15 minutes

Student Productivity

Productivity: a core aspect of Digital Flourishing. It teaches students how they may use technology to maximize the benefits while mitigating distractions and a lack of intentional usage.

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5 minutes

Student Mental Health

Mental Health: a core aspect of Digital Flourishing. It teaches students how they may use technology to maximize the benefits while mitigating the negatively impact mental health.

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Lasting Behavior Change Powered through Positive Psychology

Whether it's a comprehensive "101" course, or more targeted "micro-learnings" based on your areas of interest, we have the educational content just for you.

Learn what makes digital technology so compelling

Learn to recognize elements of the "Hooked Model" and other intentional design methods intentionally designed to maximize time on device.
Take back control of your digital technology rather than feeling like it is in control of you.

Become a leader and catalyst for change

Imagine the benefits of a more digitally balanced world. One where people were able to maximize the incredible benefits of technology while mitigating its affiliated harms.
By educating yourself, you become a beacon of change within your network.

Meet Our Teachers

Nina Hersher

Chief Learning Officer

Amy Blankson

Chief Evangelist

Tyler Rice

Chief Executive Officer

Dr. Sophie Janicke-Bowles

Director of Research

Featured Educators

Chris Flack

Productivity and Digital Culture

Dr. Kwabena Blankson

Adolescent Mental Health Expert

Shaunelle Curry

Digital Citizenship, DEI

David Ryan Polgar

Tech Ethics

Jay Vidyarthi

Mindful Technology Design

See what others are achieving through learning

I have to admit that I did not think that I could need this course as much as I did! I think often of my son's wellness, but this course brought new awareness to my life too!

Hélène

I love the way that this course is structured--it's so nice to alternate between reading texts, watching videos, listening to audio, and stopping to pause. How congruent with digital wellness!

Robert

Thank you so much for offering such an amazing program. You have opened my eyes to for myself and for others to have a a healthier digital lifestyle.

Parvinder

Behavior Change Begins with Education and Awareness

Find Your Flourishing

Communication in the Digital Era

Mental Health in the Digital Era

Physical Health in the Digital Era

Productivity in the Digital Era

Digital Wellness 101

Micro Course Bundle

Certified Educator

Certified Champion

AI for Flourishing & Balance

From Fear to Positivity

Student Productivity

Student Mental Health

Lasting Behavior Change Powered through Positive Psychology

Learn what makes digital technology so compelling

Become a leader and catalyst for change

Meet Our Teachers

Nina Hersher

Amy Blankson

Tyler Rice

Dr. Sophie Janicke-Bowles

Featured Educators

Chris Flack

Dr. Kwabena Blankson

Shaunelle Curry

David Ryan Polgar

Jay Vidyarthi

See what others are achieving through learning

Knowledge Drops

The essential well-being newsletter for leaders