Digital Wellness 101: An Introduction to Digital Flourishing, is a short, self-directed micro-course, designed to help you reclaim your overall sense of well-being and establish a healthier, more intentional relationship with your digital technology
In this course you will:
Explore barriers and opportunities for digital wellness
Famillarize yourself with the dimensions of digital flourishing
Incorporate new wellness practices through interactive content, engaging videos animation and reflection Question.
Work through the course at your own pace. Download the accompanying workbook and retum to the activities at your convenience. Check out the appendix at the end for additional articles, videos, resources, and more
Course Deails
BEST FIT:
Technology, Digital Media, Research, Health, and Science
NUMBER OF LESSONS:
5
time per lesson:
25 minutes
standards:
ISTE Standards for Students established by the International Society of Technology in Education (ISTE)
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