Digital Wellness Institute
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The Digital Wellness Resource Hub

The world’s largest digital wellness hub

Access training, practical resources, and research in one place—built for individuals, researchers, and employee wellness coordinators.

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7 days free · No obligations · Cancel anytime

Expert training
Practical resources
Current research
A professional learning through an online course at a laptop

Everything you need to take the first step towards Digital Wellness.

See the Resource Hub in action

One place to learn, research, and lead change

Watch this short overview to see how the Hub brings digital wellness training, practical resources, and research together for individuals and organizations.

Choose your starting point

Digital wellness learning for every stage of life

Join the Resource Hub for individual or workplace learning, or explore age-appropriate courses for schools and families.

For individuals, researchers, and workplaces

Digital Wellness Resource Hub

Find digital wellness training, ready-to-use resources, and current research in one comprehensive library—whether you are learning for yourself, advancing research, or leading employee well-being.

  • On-demand training for individuals and teams
  • Research and expert-led insights
  • Frameworks, assessments, and practical resources
  • Tools for employee wellness programs

7-day free trial — no obligations, cancel anytime!

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Individual membership: $149. Volume pricing is available for teams.

For schools and families

K–12 Courses with DopaMind

Turnkey digital wellness, media literacy, and AI literacy learning for young people, caregivers, educators, and school communities—in partnership with DopaMind.

  • Self-paced courses for families
  • Video-based courses for schools
  • Classroom lessons and workbooks
  • Live assemblies and parent education
Explore K–12 Courses

Programs are available for families and TK–12 school communities.

Included in your membership

Explore what you can learn in the Hub

From foundational digital wellness to workplace strategy and expert-level training, your membership opens a growing library of practical learning.

Course cards featuring Workplace skills and digital balance

Collection 1 of 7

Workplace skills and digital balance

Attention, habits, digital balance, presence, workplace tools, data, and Zoom fatigue

Course cards featuring Mental health, relationships, and communication

Collection 2 of 7

Mental health, relationships, and communication

Self-care, social support, student mental health, stress, devices, and virtual communication

Course cards featuring Mindfulness, productivity, and team playbooks

Collection 3 of 7

Mindfulness, productivity, and team playbooks

Mindful design, neuroplasticity, physical health, productivity, gaming, and employee resources

Course cards featuring Expert-level flourishing courses

Collection 4 of 7

Expert-level flourishing courses

Physical health, relationships, digital environments, communication, citizenship, and organizational outcomes

Course cards featuring Social media, ergonomics, and digital citizenship

Collection 5 of 7

Social media, ergonomics, and digital citizenship

Social media, posture, meditation, productivity, communication, citizenship, and mental health

Course cards featuring Habit change, rest, and healthy technology use

Collection 6 of 7

Habit change, rest, and healthy technology use

Rest, habit formation, dating and technology, and digital balance at work

Course cards featuring AI, assessment, and digital citizenship

Collection 7 of 7

AI, assessment, and digital citizenship

Artificial intelligence, happiness, assessment, screen time, digital citizenship, and educator resources

Start exploring with a free trial

Inside the Resource Hub

Keep learning as digital life keeps changing

Use the Hub as a practical library—not another course you finish and forget.

On-demand learning

Build your knowledge with courses, training modules, and live or recorded expert sessions.

Practical resources

Use research-backed models, frameworks, checklists, and assessments in real settings.

Workplace tools

Access champion training and benchmarks that support a healthier digital culture at work.

Continuing education

Strengthen your practice with wellness champion programming eligible for SHRM continuing education credits.

Professional community

Connect with other practitioners and leaders working to improve digital well-being.

Certification preparation

Explore selected educator training modules before pursuing the full certification pathway.

Learning that changes everyday choices

The strongest digital wellness education helps people notice their habits, understand the tradeoffs, and make changes they can sustain.

“After taking the Digital Wellness Institute’s courses through my company, I came away with greater awareness about how I’m looking after my health and digital wellness—and what I can do to increase productivity and lessen burnout.”

Jacob Turner · Digital Wellness Learner

“Learning to manage our boundaries and harness the power of technology is possible when we take time to learn about digital overuse and pursue digital flourishing.”

Kerilee Snatenchuk · Director of People & Culture, ATB Financial

Start where digital wellness matters most to you

Build your own knowledge, equip a workplace, or help young people develop healthier relationships with technology.

Choose your path