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Access programs and a global community of coaches, professionals and organizational leaders seeking to flourish in an ‘always-on’ digital world.
As the global leader in digital wellness programs and certification, our three pillars provide a simple, actionable framework to re imagine digital well-being for you and your people.
Assess your current state of digital wellness
Access resources to improve your digital wellness
Take the next step to bring digital wellness to others
The Digital Wellness Institute leverages its proprietary Flourishing(R) Framework to help you find digital balance. Instead of focusing the negative aspects of technology, we take a positive psychological approach to instead focus on what is good.
This scientifically validated measurement tool is the first step in measuring your current relationship with technology, and finding ways to maximize its benefits while mitigating its harms.
The Digital Wellness Institute offers individuals and organizations Keynotes, Certifications, and Training for Each Dimension of the Flourishing Wheel.
As the global leader in digital wellness programs and certification, our three pillars provide a simple, actionable framework to re imagine digital well-being at your organization.
Our wheel breaks down Digital Flourshing into the eight dimensions that matter most
Privacy and security
Digital identity and footprint
Civil and mindful interaction
Digital activism
Conscious content consumption
Digital fitness gamification
Virtual accountability
Biohacking
Health status alerts
Wearables
Sleep health
Breaks and movement
Tech hygiene
Eye health
Texting and driving
Intentional vs. passive use
Self-expression
Creativity
Positive emotion
Self-care and breaks
Enhancing focus
Managing distractions
Tech literacy
Navigating tech with ease
Work-life balance
Digital clutter
Optimizing physical workspaces
Ergonomic office design
Blue light filters
Digital minimalism
Positive socal comparison
Digital culture at work
Team charters
Tech-life boundaries
Socially responsible correspondence
Social support
Sense of connection introspection
Meaningful interactions
Sense of community
How we navigate work and life in the digital environment is THE issue for us to solve moving forward. The Digital Wellness Institute is quantifying the problem with the right measurements at the right time. They have a suite of interventions that can meaningfully move the needle forward for positive change.
Matthew Chow
Chief Mental Health Officer at Telus Health
We highly recommend the Digital Wellness Institute! Our leaders now set better screen time boundaries and focus on wellness. Simple changes like turning off notifications and 'no meeting' days boost productivity and well-being. Their approach improves morale and mental health, helping us create a balanced work environment!
Dr. Ram Cheruvu
Executive Development Manager at McKesson
Learning to manage our boundaries and harnessing the power of technology is possible when we take time to learn about ideas like digital overuse and pursue digital flourishing. The Digital Wellness Institute provides the context for greater understanding and the tools to act as a better and more healthy relationship with our technology.
Kerilee Snatenchuk
Director of People & Culture at ATB Financial
After taking the Digital Wellness Institute's courses through my company, I came away with greater awareness about how I'm looking after my health and digital wellness and what I can do to increase my productivity at work and lessen the feeling of burnout. These courses also served as a great reminder to set healthy boundaries for my tech usage habits.
Jacob Turner
Digital Wellness Learner Employee
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