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Privacy is important to us, so you have the option of disabling certain types of storage that may not be necessary for the basic functioning of the website. Blocking categories may impact your experience on the website. More information
Semalessly integrated, research-backed, and perfectly suited for the classroom or home.
The Digital Wellness Institute has partnered with DopaMind—a leading 501(c)(3) nonprofit—to deliver expert-driven resources to schools and families. Together, we give you the tools to build a healthy digital campus, providing turnkey, research-backed training that empowers K-12 students, educators, and parents alike.
DopaMind is a 501(c)(3) nonprofit empowering kids and adults to make brain-healthy media choices. Through school curricula, community events, and original content, they translate brain science and social-emotional learning into practical tools for navigating modern technology and protecting mental well-being.
Today’s students are the first generation to grow up in a 24/7 digital world, yet they are rarely taught the "rules of the road." Our courses treat digital wellness as a fundamental life skill—like nutrition or financial literacy. By teaching kids how algorithms work and how tech affects their dopamine levels, we move them from passive consumption to intentional use.
Lower Elementary
Access live and on-demand sessions from industry leaders.
Upper Elementary
Explore models, frameworks, checklists, and assessments.
Middle School
Gain access to workplace champion training to start building a culture of digital balance.
high School & College
Access industry-leading training modules in preparation for the CDWE Exam.
Elementary Parent Ed
Proven, actionable steps for integrating digital balance into your workplace culture.
If you are not yet a member, now is the time to join! There are two ways to join:
Provides full membership benefits to one person
Grants full membership benefits to a group of people
Contact support@digitalwellnessinstitute.com for assistance setting up memberships with more than 20 seats, or to inquire about rates for larger groups.
The Digital Wellness Institute provides expert-driven resources and wellness training to foster high-performance organizations and cultures. Our 3 Benchmarks of Digital Balance™ is your essential first step in building and sustaining a successful, engaging wellness program for screen-bound teams.
Gain access to the latest tools, expert training and resources you need to build a sustain a digitally well workplace culture.
Become a Certified Digital Wellness Educator to help organizations pinpoint growth opportunities and build a balanced, high-performing workforce
How we navigate work and life in the digital environment is THE issue for us to solve moving forward. The Digital Wellness Institute is quantifying the problem with the right measurements at the right time. They have a suite of interventions that can meaningfully move the needle forward for positive change.
Matthew Chow
Chief Mental Health Officer at Telus Health
We highly recommend the Digital Wellness Institute! Our leaders now set better screen time boundaries and focus on wellness. Simple changes like turning off notifications and 'no meeting' days boost productivity and well-being. Their approach improves morale and mental health, helping us create a balanced work environment!
Dr. Ram Cheruvu
Executive Development Manager at McKesson
Learning to manage our boundaries and harnessing the power of technology is possible when we take time to learn about ideas like digital overuse and pursue digital flourishing. The Digital Wellness Institute provides the context for greater understanding and the tools to act as a better and more healthy relationship with our technology.
Kerilee Snatenchuk
Director of People & Culture at ATB Financial
After taking the Digital Wellness Institute's courses through my company, I came away with greater awareness about how I'm looking after my health and digital wellness and what I can do to increase my productivity at work and lessen the feeling of burnout. These courses also served as a great reminder to set healthy boundaries for my tech usage habits.
Jacob Turner
Digital Wellness Learner Employee
The Digital Wellness Institute provides expert-driven resources and wellness training to foster high-performance organizations and cultures. Our 3 Benchmarks of Digital Balance™ is your essential first step in building and sustaining a successful, engaging wellness program for screen-bound teams.
Gain access to the latest tools, expert training and resources you need to build a sustain a digitally well workplace culture.
Become a Certified Digital Wellness Educator to help organizations pinpoint growth opportunities and build a balanced, high-performing workforce
Digital Wellness 1.0 helped us talk about screen time, Zoom fatigue, and smartphone overuse. Those concerns were real—but they were only the beginning.
Digital Wellness 2.0 widens the lens. It’s about human connection in the age of AI. It’s about helping young people grow up resilient, and helping older generations reimagine their work, relationships, and purpose in a digital-first world.
This isn’t about managing devices. It’s about measuring and improving the very conditions of human flourishing—focus, balance, trust, and joy—at every stage of life.
Privacy is important to us, so you have the option of disabling certain types of storage that may not be necessary for the basic functioning of the website. Blocking categories may impact your experience on the website. More information
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