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Human-Centered. Data-Driven. Future-Ready.
We are here to equip leaders, schools, and communities with the measurement tools, frameworks, and training to turn digital overwhelm into human flourishing.
Digital Wellness 1.0 helped us talk about screen time, Zoom fatigue, and smartphone overuse. Those concerns were real—but they were only the beginning.
Digital Wellness 2.0 widens the lens. It’s about human connection in the age of AI. It’s about helping young people grow up resilient, and helping older generations reimagine their work, relationships, and purpose in a digital-first world.
This isn’t about managing devices. It’s about measuring and improving the very conditions of human flourishing—focus, balance, trust, and joy—at every stage of life.
Since 2020, the Digital Wellness Institute has led the global movement to measure how technology impacts human thriving. Our Digital Flourishing® Survey was the world's first scientifically validated survey for digital wellbeing. Today, more than 40,000 individuals across 62 countries have taken the survey—helping organizations, schools, and communities translate data into meaningful action.
The Digital Wellness Institute provides research-backed resources and training, and professional certifications to foster positive digital cultures.
Gain access to the latest tools, expert training and resources you need to build a sustain a digitally well workplace culture.
Uncover your organization’s digital workplace culture strengths and pinpoint opportunities for growth—ensuring a balanced, high-performing workforce.
We designed Digital Wellness 2.0 to meet the needs of leaders across industries—helping organizations move from anxiety and guesswork to clarity and measurable progress.
Take the Digital Flourishing survey to measure your well-being in real time and get actionable insight.
Stay current on fast-moving digital well-being topics with our always-on library of courses.
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Master the skills needed to teach, coach, train other on the digital flourishing model.
How we navigate work and life in the digital environment is THE issue for us to solve moving forward. The Digital Wellness Institute is quantifying the problem with the right measurements at the right time. They have a suite of interventions that can meaningfully move the needle forward for positive change.
Matthew Chow
Chief Mental Health Officer at Telus Health
We highly recommend the Digital Wellness Institute! Our leaders now set better screen time boundaries and focus on wellness. Simple changes like turning off notifications and 'no meeting' days boost productivity and well-being. Their approach improves morale and mental health, helping us create a balanced work environment!
Dr. Ram Cheruvu
Executive Development Manager at McKesson
Learning to manage our boundaries and harnessing the power of technology is possible when we take time to learn about ideas like digital overuse and pursue digital flourishing. The Digital Wellness Institute provides the context for greater understanding and the tools to act as a better and more healthy relationship with our technology.
Kerilee Snatenchuk
Director of People & Culture at ATB Financial
After taking the Digital Wellness Institute's courses through my company, I came away with greater awareness about how I'm looking after my health and digital wellness and what I can do to increase my productivity at work and lessen the feeling of burnout. These courses also served as a great reminder to set healthy boundaries for my tech usage habits.
Jacob Turner
Digital Wellness Learner Employee
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