In this course, you’ll explore the impacts of constant communication and learn strategies for optimizing how you connect with others.

In this course, you will explore the inner workings of key regions of your brain. You’ll take a look at what happens to your brain as a result of persistent tech exposure and discover strategies to maximize the positives and minimize the negatives.

*Runs January 9-March 17, 2023* This 10-week certification program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.

This 10-week certification program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.

This 10-week certification program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.

Digital exposure has fundamentally changed the way individuals engage with technology. While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Leaders need education and guidance. We are here to help. PowerED™ by Athabasca University has partnered with the Digital Wellness Institute (DWI) to develop a micro-course, Digital Wellness 101: Optimizing Your Time & Energy, that introduces the importance of digital wellness and is based on DWI’s Digital Wellness Certificate Program, which provides a road map for bringing greater balance and wellness into your life, orienting your wellness across the eight pillars of flourishing.

This 10-week certification program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.