Digital Wellness Institute

Skills for Digital Flourishing®

What is Digital Wellness?

Digital Wellness is the optimum state of health and well-being that each individual using technology is capable of achieving. It is a way of life, while using technology, that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital communities.

Stating the Facts.

Together, we’re prioritizing wellbeing in a fast-paced world.

The Digital Revolution

Since the pandemic erupted, we’ve witnessed a digital revolution. What was already in progress skyrocketed overnight - with a shift to remote work and more digital access than ever before.

Digital Empowerment

The Digital Wellness Institute has helped hundreds of organizations and individuals to optimize their mental health, work habits, and productivity - all while embracing a positive, digital work culture.

Today, eighty-three percent of employees are looking to their employers for guidance in navigating the pressures of remote work. Yet many employers feel ill-equipped to deal with these new pressures.

Since the COVID-19 pandemic began in February 2020, searches for “how to get your brain to focus” have increased 300%.

Research shows that once you pick up your phone, you have a 50% chance of picking up your phone a second time within the next 3 minutes.

61% of employees say they have not had a conversation about Digital Wellness since COVID-19 lockdowns started. 

Digital Flourishing® Wheel + Principles

The Digital Wellness Institute uses the Digital Flourishing® Model to teach holistic health and wellness. Drawing on frameworks from positive media psychology, traditional psychology, sociology, and data science, this program equips mental health practitioners, educators, and organizational leaders with research-based solutions and tools to embody and teach digital wellness.

Are you
Digitally Well?

Take our free research-based Digital Flourishing® Survey now!

Ready to enhance your relationship with technology?

Your path to Digital Flourishing® is right around the corner!

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