Reclaim Productivity & Wellbeing in the Digital Era

Find balance and beat burnout with the Digital Wellness Institute

As the global leaders in digital wellness education and certification, we help organizations and individuals reach a state of Digital Flourishing® - that sweet spot where productivity, health and happiness are optimized in the midst of work and life in the digital era.

In today’s world of 24/7 digital connectivity, make digital wellness your top priority. Together, we can change your focus.

In this new world of remote work and hybrid work environments, it’s become the norm to spend the majority of your day connected in some way.  It can be difficult to navigate these new waters and come out on the other side healthy, both digitally and personally. That’s where we come in!  

At the Digital Wellness Institute, we know the incredible benefits that digital technology provides us, but we also recognize the unintended consequences of constant screen time: increased anxiety, stress, and frustration, which leads to burnout and reduced productivity.  

It’s time to move from frustration to focus.  

When you take a targeted approach to improving your digital wellness, you create lasting behavioral and cultural change that benefit both your employees and your workplace. Through courses, e-learnings, custom keynotes, and certifications, you can make meaningful changes to prioritize digital wellness and achieve lasting results.

Digital Wellness is one of the defining issues of the 21st century.

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It's no secret that digital technology has a dark side: poor sleep, damaged relationships, mental health struggles, burnout, and a lack of productivity can all be attributed to its misuse.

 

That's why our team is on a mission to help organizations just like yours create a more positive digital culture. When you implement our proven interventions, you'll experience increased productivity, engagement, retention, and recruitment rates. You'll deepen employee and customer loyalty and, most importantly, improve overall well-being.

 

Our approach is grounded in The Digital Flourishing® model, a proprietary framework developed in partnership with leading researchers and academic institutions across North America. With this model, you can build positive digital practices into your workplace and take control of your relationship with technology. Let us show you how.


In today’s world of 24/7 digital connectivity, make digital wellness your top priority. Together, we can change your focus.

Digital technology has transformed our world in countless ways, bringing with it immense benefits and opportunities. But as we become increasingly reliant on technology, it's important to consider the impact it has on our overall well-being. At the Digital Wellness Institute, we believe that digital flourishing is the key to unlocking the full potential of technology while maintaining a healthy balance between our digital lives and the rest of our lives.

Digital flourishing is all about developing positive digital habits and behaviours that promote well-being, productivity, and personal growth. Our approach is grounded in the latest research and is designed to help individuals and organizations alike harness the power of technology in a way that enhances their lives and promotes a more positive digital culture.

Learn more about how digital flourishing can help your organization from Digital Wellness Institute CEO, Amy Blankson.


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Are you measuring digital wellbeing in your workplace?

If not, you may be expending resources improving employee wellbeing with little outcomes to show for it. It's time to identify the missing metric, and measure the impact that excessive screen-time has on employee health, productivity, and workplace sentiment.

Become a Certified Digitally Well WorkplaceTM

Is your workplace prioritizing the digital wellness of its employees, both on and off the clock? At the Digital Wellness Institute, we believe that a focus on digital wellness is the key to achieving a great workplace culture, avoiding burnout, and improving employee retention rates.

By becoming certified as a Digitally Well Workplace, you can showcase your commitment to creating a positive work culture that supports the well-being of your employees. As a recognized thought leader in digital wellness, you'll gain the knowledge and tools to help your employees thrive both at work and at home.

Join the movement towards a healthier, more productive workplace by prioritizing digital wellness. Let us help you reclaim productivity and become a champion of employee well-being.

Become a Certified Digitally Well UniversityTM

Is your university prioritizing the digital wellness of its students to promote focus, mental health, and more meaningful relationships? At the Digital Wellness Institute, we believe that a focus on digital wellness is the key to achieving a greater educational outcomes, improving student mental health, and driving engagement on campus.


By becoming certified as a Digitally Well University, you can showcase your institutions commitment to creating a positive culture that supports the well-being of your students. As a recognized thought leader in digital wellness, you'll gain the knowledge and tools to help your students thrive both on campus and away.

Join the movement! Let us help you reclaim student health and productivity and become a champion of student well-being. 

Courses, Consulting, and Certification to Help You Thrive.

Hybrid and remote work and school environments don’t have to mean 24/7 connectivity. Empower yourself to take control of your digital wellbeing with our customized solutions and certifications, designed for workplaces, schools, and individuals. Let us help you build the skills and knowledge you need to thrive in our digital world, with personalized support and guidance every step of the way. 

Workplaces

Make the most out of workplace hours while learning how to set boundaries and balance off-time activities in a connected world.

Schools

Give students and staff the tools they need to tackle distraction head-on while also developing better personal and digital wellness habits.

Individuals

Boost your productivity and happiness while avoiding workplace burnout with positive practices for digital well-being.

Get certified as a Digital Wellness Educator

Stay at the forefront of digital wellness with our Digital Wellness Educator certification program. Designed for forward-thinking professionals such as Chief Well-being Officers, CHROs, CLOs, Professors, and Educators, our program provides you with the latest frameworks, research, and guidance to help you make a positive impact in your organization or classroom. Become a thought leader in the digital wellness space and help others achieve greater well-being and productivity in our connected world. Enroll today and start your journey toward becoming a certified Digital Wellness Educator.

Don't wait another day.

There's too much at stake. Get the direction you or your organization needs to thrive in the digital age. Not sure where to start? We can guide you.

See What Others Are Saying About the Digital Wellness Institute...

How we navigate work and life in the digital environment is THE issue for us to solve moving forward. The Digital Wellness Institute is quantifying the problem with the right measurements at the right time. They have a suite of interventions that can meaningfully move the needle forward for positive change.



Matthew Chow

Chief Mental Health Officer
Telus Health

Learning to manage our boundaries and harness the power of technology is possible when we take time to learn about ideas like digital overuse and pursue a state of digital flourishing. The Digital Wellness Institute's courses provides context for greater understanding and provide the tools we need have a better and more intentional relationship with technology. 

Kerilee Snatenchuk

Director of People and Culture
 ATB Financial

After taking the Digital Wellness Institute's courses through my company, I came away with greater awareness about how I'm looking after my health and digital wellness (or how I might not be without realizing it!) and what I can do to increase my productivity at work and lessen the feeling of burnout. These courses also served as a great reminder to set healthy boundaries for my tech usage habits - both at work and home.
Jacob Turner

Employee & Digital Wellness Learner

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