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Digital Wellness 101

Developed in partnership with PowerED™ by Athabasca University, this micro-course is designed to introduce the concepts of digital wellness: what it is, why it's important, how to measure it, and most importantly, how to create a plan for bringing greater balance and wellness into your life.

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What you will learn

  • Understand the concept of Digital Wellness
  • Learn the barriers to and opportunities for digital wellness
  • Become familiar with the digital flourishing framework
  • Know how to assess digital wellness using the Digital Flourishing™ Scale
  • Feel empowered to apply the Digital Flourishing™ model in a work context