Mini Course

On-Demand Course

Digital Wellness 101 is an on-demand course, designed to help you optimize your time and energy pertaining to your your overall sense of well-being and establish a healthier, more intentional relationship with your digital technology.
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Course Overview

Digital exposure has fundamentally changed the way individuals engage with technology. While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Leaders need education and guidance. We are here to help.Digital exposure has fundamentally changed the way individuals engage with technology. While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Leaders need education and guidance. We are here to help.

What you'll learn...

Understand basic concepts of Digital Wellness
Become familiar with the Digital Flourishing® framework
Learn the barriers to and opportunities for digital wellness

Know how to assess digital wellness using the Digital Flourishing® Scale
Feel empowered to apply the Digital Flourishing™ model in a work context
How to explore barriers and opportunities for digital wellness
Familiarize yourself with the dimensions of digital flourishing

Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

 Length

Complete at your own pace

Effort

1-3 hours of total learning

Delivery

Online, On-Demand

Instruction

Self-paced

Cost

$250 
*Contact us for organizational Pricing

Enroll Now!

Digital Wellness 101
Mini Course

$250
Digital Wellness 101 is a short, self-directed micro-course, designed to help you reclaim your overall sense of well-being and establish a healthier, more intentional relationship with your digital technology.
  • Understand basic concepts of Digital Wellness
  • Become Familiar with Digital Flourishing™ framework 
  • 1-3 hours of total learning
  • Self Paced, On-Demand, Online Learning

FAQs

Who is this course for?

This course is for everyone. It guides you toward digital wellness knowledge, embodiment and empowerment.

Does this course have prerequisites?

This course does not have a required prerequisite.

Is this an instructor-led course?

This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform. The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at your own pace.

How much time will I need to spend?

The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule! The learning environment will be available for 90 days to complete the course.

Do I have to be online at a certain time of day?

No, you do not have to be online at a specific time. You complete the coursework at the times and places that fits your schedule. Each course is designed for working professionals who are balancing their work, family and community commitments.

Will I receive a certification for this course?

This mini course will not provide you with a certification but you will gain a ton of valuable information to take with you and apply to the real world!

When do I start?

You can start the course as soon as you register! You will automatically be directed to the interactive learning environment.

How long will I have access to the course?

You will have 90 days from the time of registration to complete the course. Total learning time is 1-3 hours.

What is the refund policy?

No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

Are there tests or quizzes involved?

There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. Within each module, you will have the answers to each assessment.

Who do I contact if I have questions?

If you would like to speak with our team to determine if this course is right for you, please reach out to us through our contact page or via email at info@digitalwellnessinstitute.com. Please allow 3-5 days for a response.