Digital Wellness 101 Course

Digital exposure has fundamentally changed the way individuals engage with technology. While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including tech neck, loss of productivity, anxiety from fear of missing out (FOMO) and more. Leaders need education and guidance. We are here to help. PowerED™ by Athabasca University has partnered with the Digital Wellness Institute (DWI) to develop a micro-course, Digital Wellness 101: Optimizing Your Time & Energy, that introduces the importance of digital wellness and is based on DWI’s Digital Wellness Certificate Program, which provides a road map for bringing greater balance and wellness into your life, orienting your wellness across the eight pillars of flourishing.

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